Tiger Martial Arts is a school under USA Taekwondo, which is the US organization under the World Taekwondo Federation. Therefore we follow USAT rules for competition.

Poomsae (Forms) Rules

USA Taekwondo Poomsae Competition Rules from October 15, 2016

Kyorugi (Sparring) Rules

USA Taekwondo Kyorugi Competition Rules From March 15 2017

If the above links are out-of-date, please see the rules posted on the USAT website.